Free health and fitness articles, newsletters and guides from some of America's foremost experts.   Brought to you by Archangel Fitness.
			If you have questions or concerns about anything you read here, please contact Archangel Fitness at:                 admin@archangelfitness.com Do not hesitate to ask anything on your mind - someone else may have the same question.
				The Warrior Diet - Do you want to build mass or lose fat?  Do you want to have a razor-sharp mind?  Ori Hofmekler can show you how...
				Kettlebells -- Ah yes...the mighty kettlebell.  Words cannot do this nigh-universal tool for overall health and fitness justice.  Just click here and see why...
				"Russian Kettlebells for Women?  Absolutely!" says Lisa Shaffer, RKC.
				Russian Kettlebell Training for Women by Andrea DuCane, Senior Kettlebell Instructor. This article is geared towards instructors but great info for any one who trains women.
				The Need to Train like a Man -- Especially if You are a Woman!  Lauren Brooks of SoCalTrainer.com makes a very good case for old fashioned exercises.  Women...you must read this!
				Injuries -- Yep, we all get them.  Here is some good info from a bodybuilding site. If you train with weights to build mass, you will deal with a lot of injuries.  In contrast, DragonDoor offers an alternative to body-building -- Beyond Bodybuilding and Power to the People! with Pavel Tsatsouline may be what you are looking for.  Check them out here!
				Are Christianity and Martial Arts Compatible?  Bob Orlando has some thoughts.  Read this and let me know what you think. admin@archangelfitness.com
				Martial Arts and the Bible -- A very interesting discussion of priorities.  Tom Katch says that Martial Arts has its place within the framework of Biblical training.
				"Enter The Dragon? -- Wrestling with the Martial Arts Phenomenon."  A Two Part Article.   Part 1 shows us the history of many eastern forms of Martial Arts.  Part 2 addresses many issues that a Christian might face in the dojo.
				The Origin and Popularity of the Martial Arts -- An article by Patrick Zukeran of Probe Ministries.  Like the above article, this is a primer on the development of martial arts throughout history.  These are questions every Christian practitioner of eastern forms should ask himself.
					HOME