Checkout these totally FREE fitness tools from Global Fitness.  They open up in a new browser so be aware of pop-ups!  Yeah, they sell memberships, but if you are new to the fitness game and want some free help, they are a great place to start.
		Fitness Analysis                                                             Calorie Calculator BMR Calculator                                                               Protein Calculator Food Database                                                               Newsletter Fat Calculator                                                                 Carb Calculator Fiber Calculator                                                              Heart Rate Calculator Waist-to-hip ratio                                                            Fit Tip of the Day Recipe of the Day  (A personal favorite)                         Quote of the Day Fitness Articles   (even more free articles!)                     Exercise Instructions and Video Demonstrations Fitness Consulting (more than 30 experts to help you - this is a PAY service so milk our free stuff first)